My Core Services

Individual Counselling

Our individual therapy sessions provide a safe, non-judgmental space for you to explore your thoughts and emotions. I utilize Mindfulness-Based Cognitive Therapy (MBCT) to help you:

Reduce stress and anxiety
Manage depression and prevent relapses
Develop coping strategies for daily challenges
Improve self-esteem and personal growth

Each session is 50 minutes long.

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Couples Counselling

Our couples therapy focuses on enhancing communication, resolving conflicts, and strengthening your relationship. I help couples:

Improve understanding and empathy
Develop effective communication skills
Navigate challenging life transitions
Rebuild trust and intimacy

Each sessions is 50+ minutes long.

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Family Counselling

Family therapy sessions aim to improve family dynamics and address systemic issues. We work with families to:

Enhance communication between family members
Resolve conflicts and misunderstandings
Navigate life transitions and challenges
Strengthen family bonds and relationships

Each session is 50+ minutes long.

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Specialized Services

I provide trauma-informed therapy, which recognizes the widespread impact of trauma and understands potential paths for recovery. This approach emphasizes physical, psychological, and emotional safety for both clients and providers. We will work together to help you rebuild a sense of control and empowerment.
As an approved provider for ICBC, I offer counselling services for individuals who have been involved in motor vehicle accidents. This therapy is covered by ICBC, meaning eligible clients can access support without out-of-pocket expenses.
I'm an approved therapist for the Crime Victims Assistance Program. This means I can provide counselling services to individuals who have been victims of crime, with most therapy costs covered by the program (clients pay a small portion out of pocket).
I offer counselling services for individuals on short-term or long-term disability. This specialized support helps clients navigate the challenges associated with disability and work towards recovery and well-being.
As a therapist of colour with South Asian heritage, I bring a diverse perspective to my practice. I work extensively with clients from various cultural backgrounds. My expertise extends to addressing the unique challenges faced by women and individuals across different cultural contexts. By employing a culturally informed approach, I develop personalized treatment plans that respect and incorporate each client's cultural nuances and experiences.

Therapeutic Approaches

I utilize evidence-based therapeutic approaches to help you navigate life's challenges and foster personal growth. By combining these therapeutic approaches, I tailor my services to meet your unique needs. My primary methods include:

Holistic & Somatic Approaches

I incorporate holistic and somatic techniques to address the mind-body connection. These methods can help you:

Develop body awareness
Release stored tension and trauma
Improve overall physical and emotional well-being
Enhance your mind-body connection

Trauma-Informed Therapy

As a trauma-informed therapist, I create a safe space for you to process and heal from traumatic experiences. This approach emphasizes:

Building trust and safety
Empowering you in your healing journey
Recognizing the impact of trauma on your life
Developing healthy coping mechanisms

CBT

Cognitive Behavioural Therapy (CBT) is a powerful approach that helps you identify and change negative thought patterns and behaviours. By working together, we'll:

Recognize unhelpful thinking patterns
Develop coping strategies for difficult situations
Improve problem-solving skills
Boost self-esteem and confidence

MBCT

Mindfulness-Based Cognitive Therapy (MBCT) combines CBT techniques with mindfulness practices. This approach can help you:

Reduce stress and anxiety
Manage depression and prevent relapses
Enhance emotional regulation
Improve overall well-being