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Kelly Mooker Counselling

Hi, I'm Kelly

As a South Asian woman and therapist, I've walked the path of balancing cultural expectations with personal growth. My path into counselling began with my own inward journey which led to a deep curiosity about people's unique stories.

 

I'm here to create a warm, judgment-free space where you can feel truly heard and understood. Using a blend of mindfulness and cognitive behavioural techniques, I'll meet you wherever you are in your journey, helping you navigate life's challenges with compassion and clarity.

Breathe in, Breathe Out

Your path to healing starts now

Counselling Services

Offering in-person & Telehealth options

Individual Counselling | Kelly Mooker Counselling Services

Individual

Personalized support for your unique journey. We'll work together to address anxiety, depression, trauma, stress, and personal growth in a safe, confidential space.

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Couples Counselling | Kelly Mooker Counselling Services

Couples

Strengthen your relationship through improved communication and conflict resolution. I'll help you and your partner build a deeper, more fulfilling connection.

Family Counselling | Kelly Mooker Counselling Services

Family

Navigate family dynamics and challenges as a unit. Our sessions focus on enhancing understanding, improving communication, and fostering stronger family bonds.

A little bit about my process & approach

What to Expect During Sessions?

Our therapy sessions are designed to provide a calm, safe, and non-judgmental space for you to explore your thoughts and feelings. Here's what you can expect:

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  • A warm, professional welcoming environment & calm atmosphere 

  • A person-centered yet structured approach, using evidence-based techniques

  • Mindfulness-based cognitive behavioural therapy tailored to your unique needs

  • Guidance to help you uncover and address underlying issues rather than just treating symptoms

  • A focus on steady progress, celebrating even the smallest improvements

  • Cultural sensitivity, especially for South Asian clients

  • Homework or exercises to practice between sessions, as therapy extends beyond our time together

  • A fluid and flexible process that adapts to your individual journey
     

Remember, you're the expert on your life. My role is to guide and support you as you work towards healing and personal growth. Together, we'll navigate your challenges with the mantra: "We got this!"

Let's Breathe

The 4-7-8 breathing technique is a form of pranayama, which is the practice of breath regulation. 

Let's Breathe

The 4-7-8 breathing technique is a form of pranayama, which is the practice of breath regulation. 

Let's Breathe

The 4-7-8 breathing technique is a form of pranayama, which is the practice of breath regulation. 

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